8/04 Workout:
Recumbent Bike- 30 minutes
Treadmill- 30 minutes, 2.31 miles
Strength Trainer- abs/legs
Biking with youngest son-He is on back of my 'mommy' bike- 3 miles
Pilaties bicycle
Bridge
Split squat- back foot on chair, no weight
Kneeling ball roll out
Plie squat- 8 lb.
Reverse crunch-lie supine on floor or on bench. Raise legs straight up over your hips with ankles. Knees together. Extend arms along your sides, palms down. Tilt your pelvis, engage lower abs. Curl hips up off the floor. Try to push soles of shoes straight up to ceiling, not back over shoulders.
Big ball leg curl
Standing side hinge
8/04 Food Diary:
Breakfast-
Apple ( 67 cal.)
A.M. Snack-
Lunch-
Salad- 2 cups spinach, 4 asparagus, 1/4 cup broccoli florets, 1/2 yellow pepper (70 cal)
P.M. Snack-
Dinner-
Dessert-
TOTAL CALORIES - 1447
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